Kuti uchengetedze ganda remakumbo rakasara riri mumamiriro akanaka, zvinokurudzirwa kuchenesa manheru oga oga.
1, Geza ganda remakumbo rinosara nemvura inodziya uye sipo isina kwayakarerekera, uye wonyatsoigeza.
2, Usanyika mitezo yakasara mumvura inodziya kwenguva yakareba kudzivirira sipo kubva mukukurudzira ganda kupfavisa ganda uye kukonzera edema.
3, Pedzisa ganda zvakakwana kuti udzivise kukweshana uye zvimwe zvinhu zvinogona kumutsa ganda.
4, Iyo yakapfava massage yechigutsa kakawanda pazuva inobatsira kuderedza kunzwisiswa kwechigutsa uye kuwedzera kushivirira kwayo kumanikidza.
5, Rega kuveura ganda rasara kana kushandisa mishonga yekugezesa uye mafuta eganda, izvo zvinogona kumutsa ganda uye kukonzera mapundu.
Nguva yekutumira: Oct-07-2021