Somunhu akadimburwa makumbo, unogona kurarama upenyu hunofadza, hunotusa, uye hune chinangwa.Asi sevashandi veprosthetic kwenguva yakareba, tinoziva kuti hazvisi nyore nguva dzose.Uye dzimwe nguva zvinenge zvakaoma.Zvakaoma kwazvo.Asi, kana uine hunhu hwekugona-kuita, tinoziva kuti uchashamiswa nekusvika kwauchasvika uye nezvauchakwanisa kuita.
Chinhu chimwe chinogona kukubatsira kuti uchengetedze pfungwa nemuviri zvine hutano ndeye yoga.Ehe, kunyangwe neprosthetic unogona kuita yoga.Kutaura zvazviri, tinoikurudzira.
Yoga inzira yekare yekuporesa
Yoga inzira ine simba yekutambanudza nekusimbisa muviri, asi zvakatonyanya, ndezvekuzorora nekudzikamisa pfungwa, kuwedzera simba uye kusimudza mweya.Iyi nzira yehutano hwakakwana uye kukura kwemweya yakatanga zviuru zvishanu zvemakore apfuura muIndia.
Kutenda ndekwekuti zvirwere zvenyama, segumbo raunenge usipo, zvinewo zvikamu zvepfungwa uye zvemweya.
Vanhu vanodzidzira yoga vanoshandisa zvimiro, maitiro ekufema, uye kufungisisa - zvese zvinoshanda pamwechete kuenzanisa nekubatanidza pfungwa, muviri, uye mweya.Yoga inoreva mubatanidzwa mushure mezvose.
Mhando dzakawanda dzeyoga dziripo.Iyo inonyanya kufarirwa kuMadokero ndeye Hatha yoga, iyo inokudzidzisa nzira yekuzorora uye kusunungura kushushikana, pamwe nekusimbisa mhasuru dzisina simba uye kutambanudza dzakasimba.
Yoga inobatsira kune vanhu vane prosthetic makumbo
Nepo munhu wese akasiyana uye mabhenefiti ega ega achisiyana, anotevera ndedzimwe nzira idzo yoga ingave yakakunakira iwe.Izvi zvinobva pane zvakaitika kune vamwe vakadimburwa makumbo avo vakasarudza yoga semuitiro unoenderera mberi.
Yoga inogona kukubatsira kuderedza kushushikana uye kubata nemarwadzo.Paunotora makirasi eyoga, iwe unozodzidziswa maitiro akasiyana ekufema.Idzi nzira dzakananga dzekufema dzinogona kuva maturusi makuru ekushandisa kana uchirwadziwa.Vanogona kukubatsira kudzikama uye kubata nemarwadzo nenzira ine utano.
Iwe unogona kunge uchinyanya kuziva nezve nhengo dzemuviri wako uye zvakanyanya kuzviziva iwe sewese - kunyangwe usina gumbo rako.Kurwadziwa kumashure kunogona kunge kuri dambudziko kwauri, uye yoga inogona kurerutsa rudzi urwu rwemarwadzo.
Yoga inogona kubatsira kuvandudza simba rako uye kushanduka.Zvidzidzo zvinoratidza kuti yoga inogona kubatsira kusimbisa tsandanyama uye kuwedzera kuchinjika.
Yoga inogona kubatsira kuchengetedza majoini ako ane hutano.Nekuita maekisesaizi nguva dzose, unogona kubatsira kudzivirira kuwedzera kukuvadzwa uye kuchengetedza majoini ako ane hutano.
Yoga inogona kubatsira kuwedzera kurongeka kwemuviri wako.Dzimwe nguva vanhu vane prosthetics vanofarira gumbo rimwe pamusoro perimwe.Kuita izvi kunorasa kurongeka kwemuviri wako.Iwe unogona kunge uchikamhina usingazvizive, asi yoga inogona kukupa ruzivo rwakawanda uye kukubatsira kuti unzwe wakasununguka mumuviri wako.
Yoga inogona kukubatsira kuti urambe uine maonero akanaka.Semunhu akadimburwa gumbo, zvinogona kuve nyore kuwira mumusungo wekuti “murombo ini”.Yoga ichakubatsira iwe kuzorora uye kuve nerunyararo iwe pachako uye mamiriro ako.
Izvo zvakasiyana-siyana zvinokurudzira kuziva kwekunzwa kwakanaka mumuviri uye zvinokutendera kuti utarise marwadzo ako nepfungwa isina kwayakarerekera.Nenzira iyi, marwadzo anobata pamuviri anogona kuderedzwa.
Edza kuzviita, uchawana zvakawanda.
Nguva yekutumira: Oct-31-2021